Hypnosis for stress and anxiety
Invasive thoughts, constant tension or a feeling of being on edge? Hypnosis can help you find a more stable inner calm.
Do you feel like your head never stops?
Perhaps you wake up with a lump in your stomach, or feel a continuous tension in your body? Is your mind running on a loop?
Anxiety can manifest as mental ruminations, doomsday scenarios, physical tension, fatigue, difficulty relaxing, strong emotions and more.
I offer you a safe space to release pressure, calm automatic reactions and reconnect to a state of inner stability.
How hypnosis can relieve anxiety and stress
Therapeutic hypnosis acts on the unconscious mechanisms linked to anxiety. It does not seek to "control" emotions, but to re-establish an inner balance. It can help you to :
Reduce physiological stress reactions;
Soothe intrusive thoughts and negative anticipations;
Reinforce a state of calm and inner security;
Reprogramming more flexible responses to unforeseen events;
Promote better emotional management in everyday life.
-
I'm grateful for the experience with Saskya. She's a great listener and knows her stuff. After 5 sessions, I feel more composed and calm. I feel I know myself better too. I'd recommend her to anyone.
Sophie
-
Anxiety had been with me for years, but I couldn't talk about it. Saskya helped me to understand my fears and to calm them down. It's a relief to finally be able to live without this constant anxiety.
Luc
-
The stress of my business was wearing me down, and it was affecting my health. After a few sessions with Saskya, I was able to release this weight. Hypnosis gave me practical tools to tackle challenges more serenely and effectively.
Mathieu
Why choose me?
I'm a certified hypnotherapist based in Montreal and also available for teleconsultation. My approach is humane, professional and tailored to each individual. I take the time to listen to you so that you feel supported and safe.
Ready to create a calmer environment?
Book your free call or first session now. Soothing is possible, even when everything seems too much.