Hypnosis for your sporting performance

Lack of concentration, loss of motivation or mental block before a competition? Hypnosis can help you optimize your preparation and perform with greater calm and clarity.

What if the mind made all the difference?

Do you train hard, but your results don't always reflect your potential? Stress before a competition, self-doubt in the midst of action or poor error management can hinder performance - even in the most disciplined athletes.

Here are some common situations:

  • Stress or nervousness before a performance

  • Difficulty staying focused under pressure

  • Physical recovery slowed by mental overload

  • Fear of failure, fear of judgment or loss of motivation

  • Lack of consistency despite training efforts

Hypnosis enables you to strengthen your mental and emotional state so that the mind becomes an ally - not an obstacle - in your sporting journey.

How hypnosis can support your sporting goals

Hypnosis is becoming increasingly integrated into the mental preparation of athletes. It acts on the unconscious processes that influence confidence, concentration, stress management and physical commitment. It can help you to :

  • Develop a state of deep concentration (performance zone)

  • Boosting confidence and motivation before an event

  • Soothe parasitic thoughts or negative anticipations

  • Visualize your goals and key actions with precision

  • Promote recovery and regeneration after exercise

  • Saskya was a great help with stress management. Her attentive listening and mastery of the subject immediately gave me confidence. Thanks to her visualization techniques, I've also noticed a marked improvement in my concentration, especially when playing golf. I'd recommend her to anyone.

    Antoine

Why choose me?

I'm a certified hypnotherapist, available in Montreal and by teleconsultation.
In addition to my hypnosis practice, I used to swim competitively - so I understand from the inside the mental demands, performance pressure and emotional challenges that athletes face.

My approach is professional, human and adapted to your reality as an athlete. I help you turn your mind into an asset at every stage: preparation, performance and recovery.

Ready to perform with clarity and confidence?

Book your free call or first session now. Hypnosis can become a real lever for your progress.