Pie chart illustrating the effectiveness of different treatment methods for recovery, with hypnotherapy, behavioral therapy and psychoanalysis, indicating their respective success percentages.

*Barrios, A. A. (1970). Hypnotherapy: A Reappraisal. Psychotherapy: Theory, Research and Practice, 7(1), 2-7.

Why choose hypnosis?

Therapeutic hypnosis gives you access to an altered state of consciousness, a natural state that facilitates the link with your unconscious. In this state, it's easier to change automatisms, beliefs or emotional reactions that are holding you back.

Hypnosis helps you bypass mental resistance to integrate suggestions aligned with your goals: reducing stress, sleeping better, boosting confidence, overcoming fears and phobias, releasing emotions and beliefs that hold you back and more.

How it works

First meeting

The aim is to create a climate of trust and to understand your needs and challenges. Together, we'll develop a personalized therapeutic plan. Part of the session is also devoted to demystifying hypnosis.

The hypnosis session

I accompany you into a state of deep relaxation. Then, using hypnotic language, your unconscious receives positive suggestions in line with your goals. At the end of the session, you are gently returned to your conscious state.

The following meetings

Subsequent appointments allow us to take stock of your situation, evaluate the results obtained and continue the personalized therapeutic plan.

The call of hypnotherapy

Black-haired young woman sitting on a sofa with beige curtains in the background, wearing a brown sweater and blue jeans, looking towards the camera.

I was lucky enough to meet a hypnotherapist who was able to help me understand myself and find my own resources. In the course of this quest, hypnotherapy emerged as an approach in harmony with my desire to accompany others. Coming from an arts and design background, I use my empathy and creativity to adapt to each individual's reality.

My training courses

  • 1250-hour Therapeutic and Medical Hypnosis Practitioner - Hypnotherapist

  • Master in Therapeutic Hypnosis - Hypnologist (in progress)

My values

Authenticity, Empathy, Respect, Open-mindedness, Integrity and Transparency.

Rates

55-minute meeting at $135. In person in Montreal or virtually anywhere in Quebec.

Insurance

Naturopathic receipts available. We recommend that you check with your insurance company to ensure that you are covered.

Cancellation

Please notify us 24 hours in advance. A $60 fee may apply for late cancellations.

Ready to start your wellness journey?

Whether you're looking for better sleep, greater calm, confidence or inner freedom, hypnosis can support you respectfully, gently and effectively. I invite you to book a free call or your first session to discuss this together.

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FAQ

  • Yes, the vast majority of people are receptive to hypnosis. However, the degree of receptivity can vary from person to person, and some may enter a hypnotic state more easily than others.

    It's important to stress that the depth of the trance has nothing to do with the therapeutic effectiveness of the suggestions. The important thing is to unlock the mind through an altered state of consciousness.

  • No, if you don't agree with a suggestion, it simply won't have any impact on you, and your mind will reject it.

  • The combined use of hypnosis and counselling enables us to act on both the conscious and unconscious aspects of your challenges. Hypnosis helps you access your inner resources, often hidden in the unconscious, to change deep-seated patterns of thought and behavior.

  • During our first session, the aim is to establish a climate of trust, understand your needs and challenges, and develop a customized therapeutic plan together. We'll take all the time we need to explore the path best suited to your well-being. Part of the session will also be devoted to demystifying hypnosis and answering any questions you may have.

    With the help of our therapeutic alliance and your commitment, progress will follow smoothly and naturally. Depending on your needs, we'll address topics such as self-confidence, self-esteem, sleep disorders, addictions, chronic pain and much more.

    Go to the approach page to see the complete procedure.

  • A virtual meeting often offers extra comfort, allowing you to stay in your personal space without the stress of travel.

    With a calm environment, a reliable internet connection, and a trusting relationship between you and me, teleconsultation offers a therapeutic quality every bit as high as face-to-face. In fact, hypnosis can sometimes run even more smoothly in this familiar, soothing setting.

  • Encounters take place over a 55-minute period, which tends to encourage therapeutic quality.

  • Therapeutic hypnosis is a powerful and effective tool for helping people make lasting changes. The number of sessions varies from one person to another, as many factors need to be taken into consideration: the needs and goals set, the commitment and the pace of each individual.

  • I'm a member in good standing of RITMA, so I can issue naturopathic receipts. Please note: receipts for counselling (which includes our discipline) are not accepted by Industrial Alliance.
    And Manulife may have difficulties with certain contracts.