Hypnosis to regain self-confidence
Are you held back by self-doubt, fear of how others will look at you, or a feeling that you don't measure up? Hypnosis can help you build confidence.
Do you constantly doubt yourself... even when everything is going well?
Do you hesitate to express yourself, to say no, or to take your place? Do you find it hard to recognize your strengths, receive a compliment or believe you're "good enough"? This lack of confidence may be holding you back without you even realizing it.
Here are some common situations: Fear of being judged or disappointing, feeling like you never do enough, difficulty asserting yourself or setting limits, fear of public speaking, making mistakes or failing.
I offer you a caring space to welcome these fragilities without judgment and rebuild, at your own pace, a more stable foundation of self-assurance and self-esteem.
How hypnosis can boost your inner confidence
Far from "changing" you, hypnosis helps you reconnect with who you really are. It can help you :
Release devaluing or self-critical thoughts
Ease anxiety linked to performance or the gaze of others
Strengthening assertiveness in relationships
Regain a state of calm and inner strength
Gently reprogram a more balanced self-image
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I was struggling with my self-confidence, especially at work. Saskya helped me overcome this. After a few sessions, I feel much more at ease and confident.
Antoine
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At first, I didn't think hypnosis would work. But after trying it, I have to admit that it has made a real difference to my daily life.
Florence
Why choose me?
I'm a certified hypnotherapist based in Montreal and also available for teleconsultation. My approach is humane, professional and tailored to each individual. I take the time to listen to you so that you feel supported and safe.
Ready to regain your self-confidence?
Book your free call or first session now. Together, let's make way for a more confident, more aligned, freer version of you.