Hypnosis for fears and phobias
Fear of flying, heights or loss of control? Hypnosis can help you desensitize these reactions and regain a sense of inner security.
You know your fear is irrational, but it's beyond you?
Some fears take up too much space. They limit your choices, your freedom and sometimes even your daily life. Whether very specific (e.g. animals, transport, social situations) or more diffuse (fear of failure, judgment, emptiness), these reactions can become invasive.
I offer you a safe space to gently explore these fears and begin to regain control.
How hypnosis helps free you from fears and phobias
Hypnosis enables you to work at a deeper level: that of reflexes, sensations and unconscious associations. It can help you to :
Soothe physical reactions linked to fear (tension, blockages, palpitations)
Create emotional distance from the phobic situation or object
Explore the unconscious origins of fear in a secure state
Reprogramming calmer, more stable internal responses
Build confidence in your ability to cope
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"I'd been avoiding elevators for years. After our follow-up, I was able to take them again without panic. It's as if fear has lost its grip on me."
Sylvie
Why choose me?
I'm a certified hypnotherapist, in Montreal or by teleconsultation. My approach is both gentle and targeted, respecting your rhythm.
I can help you desensitize your fears, using a combination of therapeutic hypnosis and active listening.
Ready to free yourself from fear?
Book your free call or your first session. Together, let's move towards greater freedom, at your own pace.