My hypnosis specialties

Hypnosis helps to calm the mind, better understand emotional reactions and find greater calm, clarity and grounding in daily life.

By promoting deep relaxation, hypnosis helps you sleep better, reduce intrusive thoughts and return to a more restful sleep.

Hypnosis helps you take a more benevolent view of yourself, overcome self-doubt and move forward with greater confidence and self-esteem.

Hypnosis enables you to act on the perception of pain, release tension and explore internal resources to regain greater comfort.

Hypnosis enables you to heal certain relationship wounds, express your needs and reconnect with yourself in your emotional and intimate relationships.

Hypnosis helps to create emotional distance from fears, reprogramming unconscious responses for greater security and inner control.

By identifying unconscious triggers, hypnosis helps you regain control, reconnect with your motivations and initiate real change.

Hypnosis optimizes concentration, confidence and stress management before a sporting challenge, by strengthening mental and physical resources.

Hypnosis can help you take a more conscious approach to your diet and motivate you to adopt a more balanced lifestyle.

It offers a safe space to work through the emotions of loss, without forcing the process, and at your own pace.