Hypnosis for sleep and insomnia

Having trouble falling asleep, waking up at night or feeling tired all the time? Hypnosis can help you get back to a peaceful, long-lasting sleep.

Are you exhausted from sleeping badly, but don't know what else to try?

Difficulty falling asleep, frequent or early awakenings, unrefreshing sleep, mental ruminations, bedtime anxiety... or even nocturnal habits such as snacking or checking your phone: all these situations can weaken your equilibrium.

I offer you a safe space to release tension, soothe the mind and re-establish a more serene connection with sleep.

How hypnosis can help you sleep better

Hypnosis does not replace medical care, but it is a valuable support for :

  • Calming intrusive thoughts at bedtime;

  • Reduce anxiety and tension accumulated during the day;

  • Releasing limiting beliefs about rest ;

  • Promote a state of relaxation conducive to falling asleep;

  • Reprogramming healthier sleep habits;

  • Reinforce your sense of inner security when you go to sleep.

  • During the hypnosis sessions, I realized that I was more stressed than I thought. The therapy helped me understand myself better and face my challenges more calmly.

    Nadia

  • I decided to try hypnosis after several years of insomnia. Saskya was a good listener and after a few meetings, I felt calmer and the quality of my sleep improved.

    Luc

I'm a certified hypnotherapist based in Montreal and also available for teleconsultation. My approach is humane, professional and tailored to each individual. I take the time to listen to you so that you feel supported and safe.

Why choose me?

Ready to get back to sleep?

More peaceful nights are possible. Hypnosis can help you calm the mind and gently return to a more natural sleep pattern. Book your free call or first session now.