Hypnosis to free yourself from addictions and bad habits
Do you want to stop smoking, stop mindlessly snacking or break a habit that's getting in the way? Hypnosis can help you regain control, by acting on what's repeating itself in spite of yourself.
You know this behavior is hurting you... but you keep coming back to it?
Despite your willpower, good intentions and promises to yourself, certain habits keep coming back. It's as if something inside you is doing it for you. It's not a question of a lack of willpower, but often of an unconscious automatism that has become a refuge or survival mechanism.
I work with you respectfully to understand what lies behind these habits, and help you to free yourself from them gradually.
How hypnosis can help you regain control
Hypnosis works where willpower alone is not enough: in automatisms, emotional triggers and ingrained beliefs. It offers an inner space to reprogram your reactions with calm and lucidity. It can help you to :
Identify unconscious behavioral triggers
Create an anchor of calm instead of automatic reaction
Strengthen your ability to choose and stand back
Replace habit with behavior more in line with your values
Regain a sense of freedom, pride and control
Why choose me?
I'm a certified hypnotherapist, available in Montreal and by teleconsultation.
I support habit change with a caring, guilt-free approach. Together, we'll explore what your behavior is trying to say, to help you regain your power to act.
Ready to take back the power over your choices?
Book your free call or first session now.
A small step towards yourself can transform much more than surface habit.