Hypnosis to regain balance with food and body

Compulsions, a conflicted relationship with your body, loss of motivation? Hypnosis can help you re-establish a calmer relationship with food, movement and yourself.

What if you could stop fighting yourself?

Do you alternate between rigid control and loss of control? Do you eat without hunger, out of automatism or to soothe an emotional overflow? Do you avoid the mirror or physical activity out of discomfort or discouragement?

Here are some of the most common situations I deal with:

  • Compulsive eating or emotional snacking

  • Difficulty listening to hunger or satiety signals

  • Tense or painful relationship with the body

  • Loss of pleasure in movement and self-care

  • Guilt or negative self-talk after eating

I offer you a caring space to soothe these inner conflicts and re-establish a gentler, more stable and self-respecting relationship.

How hypnosis can support lasting well-being

Far from restrictive diets or the pressure to "change the body", hypnosis offers support focused on reconnecting with yourself and your real needs. It can help you to :

  • Learn to manage compulsive eating without guilt

  • Rediscover the pleasure of eating and moving without excess or pressure

  • Reprogram unconscious eating and control patterns

  • Boost self-esteem and improve body image

  • Regain a sense of inner peace and confidence in your body

  • I recommend following up with Saskya. Over the years, I've learned to be aware of my food compulsions. I have a better relationship with food now.

    Nadia

  • I wasn't sure if hypnosis would help me in my weight loss process. Not only did I lose weight, but I also brought more clarity into my life. Thank you Saskya!

    Luc

Why choose me?

I'm a certified hypnotherapist, in Montreal or by teleconsultation.
I'll work with you in a respectful and non-pressured way. My approach combines therapeutic hypnosis and emotional support to help you regain a more balanced relationship with food, your body and yourself.

Ready to rediscover a calmer relationship with food and your body?

Book your free call or first session now. Create a sustainable path to wellness, at your own pace.